Are you ready to work through the outdated and limiting beliefs so that you can understand, process and rewire new, more beneficial, healthy beliefs and patterns? Let's get to the root cause and begin to heal.

Kristine Alise. Rapid Transformational Coach

I accelerate freedom for anyone ready to make deep and lasting change in their life.

As a Transformation Coach, my personal mission is to leave this world knowing I made a positive impact on other women’s lives by guiding them through a journey of inner healing and emotional transformation that inspires them to follow their passion and achieve great things.

  • I spent years of my life searching for my purpose.  Trying to figure out what I could possibly do in this world that would spark my soul while giving light to others around me.  I felt like I was going crazy, going from one idea to another, trying to find my way, always feeling lost.
  • I played small because I was afraid that I was not capable of achieving what I truly wanted. . .  feeling I wasn’t good enough, smart enough or worth enough.
  • While I wasn’t quite sure where I was headed, I suddenly knew that if I wanted my life to change, I had to change first.  I had to get over my negative self-talk and begin to see my worth.

I decided to go deep and get to the root of my issues.  Once I understood what limiting beliefs I had created when I was younger, I was able to change my inner self. . . and then EVERYTHING changed.

harness the Power of Your Mind

Rapid Transformational Coaching gets to the root of your issue easily and quickly to heal emotional wounds and break negative thinking patterns allowing you to truly thrive.
What Is

Hypnotherapy is a vehicle we use to relax our conscious mind and allow access to the subconscious mind.  Our subconscious mind holds our old beliefs and programming and has the keys to our freedom.

Why Use

Hypnosis gives you direct access to your subconscious mind which is required to for you to gain a full understanding where, why and how you developed the limiting beliefs and patterns that are running on auto-pilot today.

Changes Are

The understanding you gain from our session will be life changing and permanent.  Once you discover the truth, you will never go back to believing the old beliefs that had you stuck.

The Truth Will
Set You Free

I will guide you back to the truth of who you were born to be and how you lost sight of that.  Your truth has always been inside you, it just got buried under some limiting beliefs you formed as a child.  Understanding how it came to be gives you tremendous power to letting it go of those old beliefs.

What Is
RTT Exactly

Rapid Transformational Therapy (RTT)  combines the most effective principles of Hypnotherapy, NLP, Psychotherapy and Cognitive Behavioral Therapy to bring unparalleled results in as little as 1 to 3 sessions.

Your Life

With the understanding you receive from one session, you will leave with freedom from your issue AND a deep knowing that you are enough which will radiate into all areas of you life.  This is truly transformational.

I would be honored to help you find peace.

Real People. Real Changes.

I had the most amazing RTT session with Kristine this morning on dealing with demanding authority figures that took me back to scenes relating to my childhood issues with my mother. Kristine navigated the regression process so well and I was able to link together all the things that came up in the scenes that led to the difficulties I have had as an adult. Then she eradicated those old beliefs and created the most beautiful recording that will enable me to replace those old beliefs with new empowering ones. I know I will treasure listening to this recording for the next 21 days. I love working with Kristine as she’s so down-to-earth, kind and gentle. I trust her completely. It’s so nice to know when you know you’re in good hands and understood, and if I have other issues to deal with (like we all do – it really is like peeling away the layers of an onion), I know where to turn.

I have been coached by Kristine for some time now and I cannot even begin to tell you the breakthroughs I have had.  I was really struggling with my self-esteem.  When we did RTT, it was the most amazing session I have ever had.  Trust me when I say it was life-changing.  Kristine has a special gift of being able to see exactly what you need when you need it.  I always feel she truly cares about me and wants me to really be happy and have an abundant life.  I recommend Kristine with my whole heart.

RTT with Kristine is the most effective and long-lasting help through therapy I have ever experienced. Kristine is highly professional and warm and welcoming at the same time.  I felt completely safe during the sessions and I am forever grateful for how this has helped me.  I highly recommend Kristine to those that are wanting something other than ‘talking’ therapy sessions. RTT is like nothing else!

Here's How It Works...

Using your personal power, we create unity between your conscious and subconscious mind so you can stop sabotaging yourself and get real results.

We will begin with a Rapid Transformational Hypnosis session where we can dive into your subsconscious mind, find the root cause of your issue and begin to reframe those negative, limiting beliefs.  I start by putting you into a very relaxed state of hypnosis. You are always in control and you will remember everything afterwards. In this relaxed state with access to your subconscious mind, we revisit scenes from your life which have everything to do with where, how and why your mind came up with the beliefs that are causing your current behaviors.

Looking at these scenes with your adult eyes, you can give new meaning to them and remove any irrational beliefs that you may have formed as a child. After looking over three or four scenes from your life and working together to understand their meaning for you, I then give your mind suggestions, upgrading you with new helpful, supportive beliefs that are in line with what you want for yourself and your life. 

Upon completion of the session, you will receive a recording to listen to for at least the next 21 days.  The mind learns by repetition and by hearing these suggestions every day you are programming yourself with habits of thought which will lead to the right habits of action. This is why RTT works so well for breaking habits like smoking or emotional eating, but it is also brilliant for PMS mood swings, confidence issues, low self-worth, depression, anxiety and much more.

In the following session(s) we will work with the conscious level integrating your new beliefs and building new habits and behaviors to align you with becoming the best version of yourself.


  • 1 Intro coaching session to map out the transformation you are looking for (30 mins)
  • 1 Phenomenal RTT Session (2 hours)
  • 1 Personalized hypnosis recording to rewire limiting beliefs and solidify new supportive ones
  • 1 Coaching Session to rewire your mindset (60 mins)
  • Email/Voxer support for 30 days


  • 1 Intro coaching session to map out the transformation you are looking for (30 mins)
  • 2 Phenomenal RTT Session (2 hours each)
  • 2 Personalized hypnosis recording to rewire limiting beliefs and solidify new supportive ones
  • 3 Coaching Sessions to rewire your mindset (60 mins each)
  • Email/Voxer support for 60 days


  • 1 Intro coaching session to map out the transformation you are looking for (30 mins)
  • 3 Phenomenal RTT Session (2 hours each)
  • 3 Personalized hypnosis recording to rewire limiting beliefs and solidify new supportive ones
  • 6 Coaching Sessions to rewire your mindset (60 mins each)
  • Email/Voxer support for 90 days

Not sure which package you need, set up a time for a free discovery call so we can get you set up with the package that is right for you.


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Frequently Asked Questions


Each Rapid Transformational Therapy session lasts around two hours.

The experience feels different for different people. Some people feel a floating sensation, some do not. Others may feel sleepy, some do not. Most people feel relaxed and at ease. What’s most important is to know that how you feel isn’t an indicator of how effective it is. Regardless of what it feels like – it’s working. I promise.

No! That’s an old wive’s tale. You have complete control the whole time. You can talk, move your body, get a tissue, even get up and leave (I’ve had clients who had to stop to pee before!). If the session is over Zoom and our call gets disconnected you may drift into sleep if you’re really relaxed, but eventually you’ll notice that you’re not hearing my voice and open your eyes.

Hypnosis is not magic – it’s science! It works by creating a burst of brain waves that are the same as when you’re in REM. That’s what allows you to access the subconscious mind. It’s very easy and anyone can do it, you’ll see for yourself when you do it too!

Don’t worry about how deep you go. I want you to forget all about that. It’s really not important. The depth of trance is not linked to results at all. So don’t get stuck on “Am I deep enough?” Just tell yourself the truth – “This is working” and it will absolutely work. Just know that it is effective.

What makes RTT amazing is that even if you think you know the reason, you see it in a COMPLETELY new way. That’s what allows you to change the meaning and ultimately, change your beliefs. And for many clients they go back to scenes that are totally different than what they expected. Just relax and trust that your subconscious mind will show you exactly what you need to see. Remember: if you did know the real reason behind your issue, you probably would have fixed it by now.

No. You are awake and alert, aware of everything that is happening throughout the session.

No. You are in charge. You cannot be made to do anything and you cannot be taken into hypnosis against your will. It is your experience, I simply facilitate you.

Everyone is different and depending on how deeply you work, you might come out of your session bouncing out of your skin with excitement or you may feel a sense of reflection or wonder. You may continue to discover even more about yourself & your programming post session. Whether you feel excited or reflective, you will always leave my clinic with a sense of understanding, freedom and empowerment.

You can. Everyone can. As long as you wish to enter hypnosis, you will. It’s an easy, enjoyable and thoroughly relaxing process.

Absolutely. All clients are assured of confidentiality about any disclosed material, in accordance with professional codes of ethics. I do not contact other practitioners or doctors who the client may also be under, without the client’s permission. I destroy inactive files after three years in order to assure clients total confidentiality.

Hypnosis allows direct access to the ‘reasons’ we do what we do and react the way we react, saving you hours even years in talk therapy, searching for the source. The source of our issues are usually based on an age-appropriate understandings. When you’re able to observe yourself and these understandings with your adult understanding and compassion, it’s relatively easy to let them go and move onto rewiring new beliefs that will help you move forward.

Sometimes it can take more than one session per issue but as a rule most issues only take one session. I don’t want to waste my time or yours which is why I treat this way.

*Please note long term depression & anxiety can take several sessions.

Yes. Regression is an invaluable way to discover the source of an issue. You will not re-experience anything, you will simply observe events or experiences you have had in your past. What you see may make you sad or joyful but either way you will feel completely safe as you observe.

9 years to 99 years. It’s important to note that no matter the age it must be the CLIENT’S highest priority that is addressed in a session (this often differs from parental priorities) and the client’s own choice to work with me.

If you go back to scenes from your life that are related to things like sexual or physical abuse, or other trauma, it’s important to remember that you are not reliving that scene, you are simply reviewing it and that you are safe. I will support you and create a safe space for you to express your emotions and heal – you’ll be OK.

There are three types of change from Rapid Transformational Therapy – every person is different:

  1. Immediate: You feel a massive shift right away – immediate changes in your physiology, thoughts and behaviours right in the session.
  2. Incremental: You see consistent shifts every day, or over time.
  3. Retroactive: You don’t see the shifts right away and then one day you suddenly look back and see all of the things that are different in your life.

You may experience a combination of the three.

RTT is designed to give you a powerful breakthrough and create big changes in your life. Some clients may need more than one RTT session on a particular issue, depending on how deep it is it can take up to three.

After seeing the incredible, rapid shifts RTT brings, many choose to continue to work on other areas of their life and receive coaching to integrate the new beliefs and build new habits and behaviors.

My 30-day RTT package is  $750. This includes a 30 minute intro call, the pre-session questionnaire, RTT session itself via Zoom, personalized custom hypnosis recording, 30 days of email/Voxer support if required and  a 60 minute Coaching Session to rewire your mindset with your new beliefs. See “Ways to Work With Me” to read about the 60 and 90 day packages.

Custom packages are also available for group coaching or for those individuals dedicated to personal mastery, we can discuss my exclusive 6 and 12 month private coaching programs.